7 GRAIN HOT CEREAL
341
Calories
14.6g
Protein
68.3g
Carbs
3.7g
Fat
14.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
341
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 68.3g
25%
Dietary Fiber 14.6g
52%
Total Sugars 2.4g
Protein 14.6g
29%
Vitamin D 0mcg
0%
Calcium 49mg
4%
Iron 3.5mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.6g
17%
Carbs
68.3g
79%
Fat
3.7g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About 7 GRAIN HOT CEREAL
7 GRAIN HOT CEREAL contains 341 calories per 100g serving. It provides 14.6g of protein, 68.3g of carbohydrates, and 3.7g of fat. It also contains 14.6g of dietary fiber.
Compare 7 GRAIN HOT CEREAL
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