7 GRAIN HOT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 18 nutrient categories
7 GRAIN HOT CEREAL: 5
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | 7 GRAIN HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 372 cal | |
| Protein | 14.6 g | 9.3 g | |
| Carbs | 68.3 g | 74.4 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 14.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 233 MG | |
| Iron, Fe | 3.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 535 MG |