QUICK COOKING WHOLE GRAIN ROLLED OATS
400
Calories
15.6g
Protein
64.4g
Carbs
6.7g
Fat
11.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 6.7g
9%
Saturated Fat 1.1g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 64.4g
23%
Dietary Fiber 11.1g
40%
Total Sugars 2.2g
Protein 15.6g
31%
Vitamin D 0mcg
0%
Calcium 44mg
3%
Iron 4mg
22%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.6g
18%
Carbs
64.4g
74%
Fat
6.7g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About QUICK COOKING WHOLE GRAIN ROLLED OATS
QUICK COOKING WHOLE GRAIN ROLLED OATS contains 400 calories per 100g serving. It provides 15.6g of protein, 64.4g of carbohydrates, and 6.7g of fat. It also contains 11.1g of dietary fiber.
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