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CIOPPINO SOUP

Other Soups Sculatti I.F.S. Branded
31 Calories
2.6g Protein
4.0g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 529mg 23%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 35%
Carbs 4.0g 53%
Fat 0.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 529 MG 23%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LENTIL & CHORIZO SMOKY SOUP 78 3.3g 7.8g 3.7g PORK POSOLE, HEARTY SOUP WITH PORK AND HOMINY 61 3.7g 6.9g 2.0g ORGANIC RUSTIC VEGETABLE SOUP, RUSTIC VEGETABLE 39 1.2g 8.5g 0.2g SOUP MIX, BEEFY ONION 312 12.5g 62.5g 0g ZUPPA CIPOLLA, FIVE ONION SOUP MIX WITH DRIED PASTA 341 11.3g 62.0g 2.8g ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA 374 15.4g 61.5g 7.7g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (23% DV).

About CIOPPINO SOUP

CIOPPINO SOUP is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 4.0g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, CARROT, FENNEL, TOMATO PUREE (TOMATOES), SHRIMP, HOKI, CRAB, SCALLOPS, CLAM BASE (COOKED CLAMS IN NATURAL JUICES, SEA SALT, BUTTER [PASTEURIZED CREAM (MILK), SALT], POTATO FLAKES, ONION POWDER, NATURAL FLAVORING), GARLIC, SALT, OLIVE OIL, PARSLEY, BASIL, OREGANO, HOT SAUCE (PEPPERS, VINEGAR, SALT), RED PEPPER FLAKES, BLACK PEPPER, MARJORAM.

Dietary Information

CIOPPINO SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CIOPPINO SOUP include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, CIOPPINO SOUP gets 34% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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