CIOPPINO SOUP vs ORGANIC RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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CIOPPINO SOUP wins in 7 out of 11 nutrient categories
CIOPPINO SOUP: 7
vs
ORGANIC RUSTIC VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | CIOPPINO SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 39 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 4.0 g | 8.5 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOPPINO SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CIOPPINO SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 529 MG | 193 MG |