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CIABATTA DINNER ROLLS

Breads & Buns Bang Brothers Entertainment, Inc Branded
244 Calories
8.9g Protein
48.9g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 48.9g 18%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 16mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 48.9g 83%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 16 MG 89%
Sodium, Na 533 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN PRE-SLICED BAGELS, PLAIN 271 9.4g 55.3g 0g MULTI GRAIN BREAD, MULTI GRAIN 250 10g 47.5g 3.8g SUPER SEED 214 7.1g 35.7g 0.9g PUMPKIN CHOCOLATE BREAD 311 4.4g 42.2g 15.6g LOW CARB WHOLE GRAIN 214 14.3g 28.6g 7.1g WHOLE WHEAT BREAD, HONEY 196 8.9g 39.3g 0g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About CIABATTA DINNER ROLLS

CIABATTA DINNER ROLLS is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.9g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY.

Dietary Information

CIABATTA DINNER ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CIABATTA DINNER ROLLS include Iron, Fe (89% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, CIABATTA DINNER ROLLS gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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