CIABATTA DINNER ROLLS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories

CIABATTA DINNER ROLLS: 4 vs MULTI GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	CIABATTA DINNER ROLLS	MULTI GRAIN BREAD	Winner
Calories	244 cal	250 cal
Protein	8.9 g	10 g
Carbs	48.9 g	47.5 g
Fat	1.1 g	3.8 g
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CIABATTA DINNER ROLLS	MULTI GRAIN BREAD
Calcium, Ca	44 MG	50 MG
Iron, Fe	16 MG	2.7 MG
Potassium, K	0 MG	212 MG
Sodium, Na	533 MG	425 MG

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