CIABATTA DINNER ROLLS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CIABATTA DINNER ROLLS: 4
vs
PLAIN PRE-SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 271 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 48.9 g | 55.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 16 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 494 MG |