CIABATTA DINNER ROLLS vs SUPER SEED
Nutrition comparison per 100 g serving
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SUPER SEED wins in 5 out of 10 nutrient categories
CIABATTA DINNER ROLLS: 3
vs
SUPER SEED: 5
(2 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 35.7 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 16 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 589 MG |