CHANA SAAG WITH CUMIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 230 MG | 10% |
About CHANA SAAG WITH CUMIN RICE
CHANA SAAG WITH CUMIN RICE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 19.1g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SAUCE: ORGANIC CHICKPEAS, SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), DICED ONIONS, HEAVY CREAM, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GINGER PASTE, GARLIC PASTE, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, TURMERIC, RED CHILI POWDER. BASMAT RICE: BASMATI RICE, WATER, EXPELLER PRESSED CANOLA OIL, GINGER PASTE, GARLIC PASTE, CUMIN SEEDS.
Calorie Breakdown
At 127 calories per 100 grams, CHANA SAAG WITH CUMIN RICE gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHANA SAAG WITH CUMIN RICE
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