CHANA SAAG WITH CUMIN RICE vs CHICKEN WITH SPINACH FETTUCCINE
Nutrition comparison per 100 g serving
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CHICKEN WITH SPINACH FETTUCCINE wins in 7 out of 10 nutrient categories
CHANA SAAG WITH CUMIN RICE: 2
vs
CHICKEN WITH SPINACH FETTUCCINE: 7
(1 ties)
Overview
| Nutrient | CHANA SAAG WITH CUMIN RICE | CHICKEN WITH SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 127 cal | 86 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 19.1 g | 7.5 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA SAAG WITH CUMIN RICE | CHICKEN WITH SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.9 MG |
Minerals
| Mineral | CHANA SAAG WITH CUMIN RICE | CHICKEN WITH SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 230 MG | 247 MG |