CHANA SAAG WITH CUMIN RICE vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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TUNA NOODLE CASSEROLE wins in 5 out of 10 nutrient categories
CHANA SAAG WITH CUMIN RICE: 4
vs
TUNA NOODLE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | CHANA SAAG WITH CUMIN RICE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 106 cal | |
| Protein | 3.2 g | 5.5 g | |
| Carbs | 19.1 g | 18.0 g | |
| Fat | 4.2 g | 1.4 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA SAAG WITH CUMIN RICE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.9 MG |
Minerals
| Mineral | CHANA SAAG WITH CUMIN RICE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 230 MG | 224 MG |