CHANA SAAG WITH CUMIN RICE vs MEDITERRANEAN-STYLE CHICKEN BOWL
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE CHICKEN BOWL wins in 8 out of 10 nutrient categories
CHANA SAAG WITH CUMIN RICE: 1
vs
MEDITERRANEAN-STYLE CHICKEN BOWL: 8
(1 ties)
Overview
| Nutrient | CHANA SAAG WITH CUMIN RICE | MEDITERRANEAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calories | 127 cal | 98 cal | |
| Protein | 3.2 g | 7.8 g | |
| Carbs | 19.1 g | 10.2 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA SAAG WITH CUMIN RICE | MEDITERRANEAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 23.5 MG |
Minerals
| Mineral | CHANA SAAG WITH CUMIN RICE | MEDITERRANEAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 230 MG | 243 MG |