CHANA SAAG WITH CUMIN RICE vs WHITE WINE CHICKEN & COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE WINE CHICKEN & COUSCOUS wins in 5 out of 10 nutrient categories
CHANA SAAG WITH CUMIN RICE: 4
vs
WHITE WINE CHICKEN & COUSCOUS: 5
(1 ties)
Overview
| Nutrient | CHANA SAAG WITH CUMIN RICE | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calories | 127 cal | 75 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 19.1 g | 9.0 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA SAAG WITH CUMIN RICE | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.9 MG |
Minerals
| Mineral | CHANA SAAG WITH CUMIN RICE | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 230 MG | 196 MG |