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CEREAL CINNAMON TOASTERS, CEREAL

Cereal Post Consumer Brands, LLC Branded
429 Calories
4.8g Protein
76.2g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 15mg 83%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 82%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 3.6 MG 71%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 15 MG 83%
Phosphorus, P 143 MG 11%
Potassium, K 119 MG 3%
Sodium, Na 476 MG 21%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND 429 47.6g 33.3g 11.9g SWEETENED CORN & OAT CEREAL 400 5g 87.5g 2.5g FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUIT 389 2.8g 86.1g 4.2g CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE 389 2.8g 86.1g 4.2g FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D 389 2.8g 86.1g 4.2g SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA, SWEETENED CHOCOLATE WITH COCOA 389 2.8g 86.1g 4.2g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CEREAL CINNAMON TOASTERS, CEREAL

CEREAL CINNAMON TOASTERS, CEREAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 76.2g of carbohydrates, and 11.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE. CONTAINS 2% OR LESS OF: DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1). CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CEREAL CINNAMON TOASTERS, CEREAL include Thiamin (167% DV) , Iron, Fe (83% DV) , Pantothenic acid (71% DV) , Zinc, Zn (49% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CEREAL CINNAMON TOASTERS, CEREAL gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL CINNAMON TOASTERS, CEREAL

See how CEREAL CINNAMON TOASTERS, CEREAL compares to other foods in terms of nutrition:

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