CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.5 MG | 153% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 373 MG | 16% | |
| Zinc, Zn | 5.1 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (153% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (46% DV).
About CEREAL
CEREAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 76.3g of carbohydrates, and 7.6g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, WALNUTS, ALMONDS, CANOLA OIL, DRIED BANANAS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (153% DV) , Vitamin B-12 (106% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, CEREAL gets 10% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs FOOD LION, TASTEEOS CEREAL
- CEREAL vs WHOLE GRAIN OATS
- CEREAL vs OLD FASHIONED WHOLE GRAIN OATS
- CEREAL vs TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL
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