CEREAL vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 11 out of 19 nutrient categories
CEREAL: 6
vs
FOOD LION: 11
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.4 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Iron, Fe | 27.5 MG | 16.1 MG | |
| Magnesium, Mg | 102 MG | 86 MG | |
| Phosphorus, P | 339 MG | 357 MG | |
| Potassium, K | 373 MG | 446 MG | |
| Sodium, Na | 373 MG | 500 MG | |
| Zinc, Zn | 5.1 MG | 13.4 MG |