CEREAL vs OLD FASHIONED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
CEREAL: 13
vs
OLD FASHIONED WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | CEREAL | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 10.2 g | 12.5 g | |
| Carbs | 76.3 g | 70 g | |
| Fat | 7.6 g | 6.3 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 27.5 MG | 4.5 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 373 MG | 0 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |