CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About CEREAL
CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 75g of carbohydrates, and 4.7g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OAT FLOUR (WITH ADDED OAT BRAN), YELLOW CORN FLOUR (WITH ADDED CORN BRAN), EVAPORATED CANE SUGAR, WHOLE WHEAT FLOUR, UNSULFURED MOLASSES, SALT, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS), VITAMIN C (ASCORBIC ACID).
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin C, total ascorbic acid (42% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CEREAL gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
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- CEREAL vs HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL
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More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.