CEREAL vs PRODUCTOS MAYA
Nutrition comparison per 100 g serving
Ad 468x60
PRODUCTOS MAYA wins in 7 out of 14 nutrient categories
CEREAL: 5
vs
PRODUCTOS MAYA: 7
(2 ties)
Overview
| Nutrient | CEREAL | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calories | 375 cal | 75 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 75 g | 10 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 6 MG |
Minerals
| Mineral | CEREAL | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 625 MG | 0 MG |