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INCAPARINA, CORN & SOY HOT CEREAL MIX

Cereal Central Beer Import/Export Branded
368 Calories
21.1g Protein
63.2g Carbs
5.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 63.2g 23%
Dietary Fiber 10.5g 38%
Total Sugars 5.3g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 316mg 24%
Iron 14.2mg 79%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 24%
Carbs 63.2g 71%
Fat 5.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 103%
Niacin 15.8 MG 99%
Vitamin B-12 0.6 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 316 MG 24%
Iron, Fe 14.2 MG 79%
Sodium, Na 5 MG 0%
Zinc, Zn 15.8 MG 144%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 536 11.8g 35.7g 42.9g WHOLE GRAIN CRUNCH CEREAL 358 18.9g 62.3g 9.4g EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN 328 6.6g 78.7g 1.6g RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS 390 7.3g 87.8g 1.2g CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON 381 9.5g 81.0g 3.6g TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S 366 12.2g 73.2g 6.1g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Rich source of Zinc, Zn (144% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About INCAPARINA, CORN & SOY HOT CEREAL MIX

INCAPARINA, CORN & SOY HOT CEREAL MIX contains 368 calories per 100g serving. It provides 21.1g of protein, 63.2g of carbohydrates, and 5.3g of fat. It also contains 10.5g of dietary fiber.

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