GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 514 MG | 11% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA
GRANOLA is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 35.7g of carbohydrates, and 42.9g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUNFLOWER SEEDS, ALMONDS, HONEY, FLAKED COCONUT, SHREDDED COCONUT, RAISINS, PUMPKIN SEEDS, COCONUT OIL, CHIA SEEDS, CINNAMON, NATURAL SPICES, VANILLA EXTRACT, HIMALAYAN PINK SALT
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 27% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
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