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MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 266mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 266 MG 6%
Sodium, Na 469 MG 20%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HOT CEREAL 333 12.1g 72.7g 0g RICE CHEX 370 7.4g 85.2g 1.9g CRISPY CORN PUFFS 367 6.7g 83.3g 3.3g ORGANIC OAT, CORN, AND RICE CEREAL, BERRY 393 7.1g 82.1g 5.4g SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON BITES, CINNAMON 0 0g 0g 0g CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR

See how MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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