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CRISPY CORN PUFFS

Cereal General Mills, Inc. Branded
367 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 500mg 38%
Iron 27mg 150%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 27 MG 150%
Potassium, K 233 MG 5%
Sodium, Na 600 MG 26%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK GRITS 357 7.1g 78.6g 1.6g IRISH STEEL CUT OATMEAL 375 12.5g 72.5g 5g IRISH STEEL CUT OATMEAL 375 12.5g 72.5g 5g IRISH ROLLED OATS 375 12.5g 72.5g 5g CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH 429 4.8g 76.2g 11.9g ALMOND BUTTER PUFFS CEREAL 400 6.7g 66.7g 6.7g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About CRISPY CORN PUFFS

CRISPY CORN PUFFS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, SALT, BROWN SUGAR SYRUP, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

CRISPY CORN PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY CORN PUFFS include Vitamin B-12 (208% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, CRISPY CORN PUFFS gets 7% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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