CRISPY CORN PUFFS vs QUICK GRITS

Nutrition comparison per 100 g serving

Ad 468x60

CRISPY CORN PUFFS wins in 12 out of 18 nutrient categories

CRISPY CORN PUFFS: 12 vs QUICK GRITS: 4 (2 ties)

Overview

Nutrient	CRISPY CORN PUFFS	QUICK GRITS	Winner
Calories	367 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	83.3 g	78.6 g
Fat	3.3 g	1.6 g
Fiber	10 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY CORN PUFFS	QUICK GRITS	Winner
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRISPY CORN PUFFS	QUICK GRITS
Calcium, Ca	500 MG	0 MG
Iron, Fe	27 MG	3.1 MG
Potassium, K	233 MG	95 MG
Sodium, Na	600 MG	0 MG
Zinc, Zn	12.5 MG	0 MG

Ad 728x90