IRISH ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About IRISH ROLLED OATS
IRISH ROLLED OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 72.5g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% WHOLE GRAIN IRISH OATS
Dietary Information
IRISH ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, IRISH ROLLED OATS gets 13% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IRISH ROLLED OATS
See how IRISH ROLLED OATS compares to other foods in terms of nutrition:
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- IRISH ROLLED OATS vs CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
- IRISH ROLLED OATS vs MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW
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