IRISH ROLLED OATS vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL wins in 10 out of 17 nutrient categories
IRISH ROLLED OATS: 6
vs
MARSHMALLOW FLAVORED CEREAL: 10
(1 ties)
Overview
| Nutrient | IRISH ROLLED OATS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 72.5 g | 89.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ROLLED OATS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | IRISH ROLLED OATS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 12.4 MG | |
| Potassium, K | 405 MG | 121 MG | |
| Sodium, Na | 0 MG | 414 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |