CRISPY CORN PUFFS vs IRISH ROLLED OATS
Nutrition comparison per 100 g serving
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CRISPY CORN PUFFS wins in 12 out of 17 nutrient categories
CRISPY CORN PUFFS: 12
vs
IRISH ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | CRISPY CORN PUFFS | IRISH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 72.5 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN PUFFS | IRISH ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CRISPY CORN PUFFS | IRISH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 48 MG | |
| Iron, Fe | 27 MG | 3.5 MG | |
| Potassium, K | 233 MG | 405 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |