WHOLE GRAIN CRUNCH CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Sodium, Na | 236 MG | 10% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About WHOLE GRAIN CRUNCH CEREAL
WHOLE GRAIN CRUNCH CEREAL is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 62.3g of carbohydrates, and 9.4g of fat. It also contributes 15.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY PROTEIN CONCENTRATE, CORN SYRUP, WHOLE GRAIN FLOUR BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), EVAPORATED CANE JUICE CRYSTALS, INULIN (CHICKORY ROOT FIBER), HONEY, PUFFED RED WHEAT, ALMONDS, FLAXSEED, PUFFED BROWN RICE, RICE STARCH, ORGANIC SUNFLOWER OIL, WHOLE ROLLED OATS, BARLEY MALT EXTRACT, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E AS NATURAL ANTIOXIDANTS FOR FRESHNESS).
Dietary Information
WHOLE GRAIN CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CRUNCH CEREAL include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, WHOLE GRAIN CRUNCH CEREAL gets 21% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN CRUNCH CEREAL
See how WHOLE GRAIN CRUNCH CEREAL compares to other foods in terms of nutrition:
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- WHOLE GRAIN CRUNCH CEREAL vs ORGANIC OLD FASHIONED OATS, OLD FASHIONED
- WHOLE GRAIN CRUNCH CEREAL vs GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN
- WHOLE GRAIN CRUNCH CEREAL vs QUICK COOK ROLLED OATS
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