WHOLE GRAIN CRUNCH CEREAL vs QUICK COOK ROLLED OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRUNCH CEREAL wins in 11 out of 16 nutrient categories
WHOLE GRAIN CRUNCH CEREAL: 11
vs
QUICK COOK ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRUNCH CEREAL | QUICK COOK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 358 cal | 378 cal | |
| Protein | 18.9 g | 13.3 g | |
| Carbs | 62.3 g | 66.7 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 15.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRUNCH CEREAL | QUICK COOK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRUNCH CEREAL | QUICK COOK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 56 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 236 MG | 0 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |