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CAPE COD TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
512 Calories
14.0g Protein
37.2g Carbs
39.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 512
% Daily Value*
Total Fat 39.5g 51%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 37.2g 14%
Dietary Fiber 7g 25%
Total Sugars 18.6g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.4mg 19%
Potassium 512mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 37.2g 41%
Fat 39.5g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.4 MG 19%
Potassium, K 512 MG 11%
Sodium, Na 105 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALOHA, DRY ROASTED MAC NUTS WITH SEA SALT 719 6.3g 12.5g 75g NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS 461 25g 17.9g 42.9g NATURE'S HARVEST, TROPICAL TRAIL MIX 500 10.7g 67.9g 32.1g NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED 267 13.3g 23.3g 15g RAW WHITE CASHEWS 571 14.3g 32.1g 46.4g CASHEWS 571 14.3g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About CAPE COD TRAIL MIX

CAPE COD TRAIL MIX is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 37.2g of carbohydrates, and 39.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL, SEA SALT), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).

Dietary Information

CAPE COD TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 512 calories per 100 grams, CAPE COD TRAIL MIX gets 11% of its calories from protein, 29% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAPE COD TRAIL MIX

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