BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 8.5 MG | 47% | |
| Potassium, K | 426 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN
BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 80.9g of carbohydrates, and 2.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GRAIN TEFF.
Dietary Information
BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, BROWN ANCIENT GRAIN OF ETHIOPIA, BROWN gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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