Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROCCOLI & CHEESE BROCCOLI TOTS, BROCCOLI & CHEESE

Frozen Prepared Sides Meijer, Inc. Branded
176 Calories
5.3g Protein
15.3g Carbs
9.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 15.3g 6%
Dietary Fiber 4.7g 17%
Total Sugars 1.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0mg 0%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.3g 18%
Carbs 15.3g 51%
Fat 9.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 212 MG 5%
Sodium, Na 424 MG 18%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
MASHED CAULIFLOWER WITH SEA SALT, MASHED WITH SEA SALT 53 1.8g 5.3g 3.1g BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE 75 2.5g 6.7g 4.2g JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS, EDAMAME, ROASTED CORN, LEEKS AND BLACK SESAME SEEDS, JAPANESE-STYLE 119 2.7g 24.5g 1.7g SPINACH BAKE, SPINACH 71 5.1g 11.1g 1.5g BUTTERNUT SQUASH 103 0.9g 11.2g 6.0g PETITE POTATOES WITH SMOKED GOUDA, ONION & THYME ARTISAN SEASONING BLEND, SMOKED GOUDA, ONION & THYME 88 1.8g 20.4g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About BROCCOLI & CHEESE BROCCOLI TOTS, BROCCOLI & CHEESE

BROCCOLI & CHEESE BROCCOLI TOTS, BROCCOLI & CHEESE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 15.3g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, WHEAT FLOUR, EDAM CHEESE [PASTEURIZED MILK, POTATO STARCH, SALT, ENZYMES, CHEESE CULTURE, SODIUM NITRATE (PRESERVATIVE), ANNATTO (COLOR)], SUNFLOWER OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: CITRUS FIBER, CORN FLOUR, WATER, WHEAT FIBER, SALT, TAPIOCA STARCH, SUGAR, ONION POWDER, GARLIC POWDER, DRIED WHEAT SYRUP, SPICE (PEPPER), SODIUM BICARBONATE (LEAVENING), YEAST.

Calorie Breakdown

At 176 calories per 100 grams, BROCCOLI & CHEESE BROCCOLI TOTS, BROCCOLI & CHEESE gets 12% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI & CHEESE BROCCOLI TOTS, BROCCOLI & CHEESE

See how BROCCOLI & CHEESE BROCCOLI TOTS, BROCCOLI & CHEESE compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI & CHEESE BROCCOLI TOTS, BROCCOLI & CHEESE
Hi! Ask me anything about BROCCOLI & CHEESE BROCCOLI TOTS, BROCCOLI & CHEESE — nutrition, recipes, health benefits, or meal ideas.