BROCCOLI & CHEESE BROCCOLI TOTS vs SPINACH BAKE
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE BROCCOLI TOTS: 4
vs
SPINACH BAKE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BROCCOLI TOTS | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 15.3 g | 11.1 g | |
| Fat | 9.4 g | 1.5 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE BROCCOLI TOTS | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 212 MG | 255 MG | |
| Sodium, Na | 424 MG | 278 MG |