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BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER

Frozen Vegetables Rafael Padilla & Cia S. En C. Branded
96 Calories
3.7g Protein
5.9g Carbs
6.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 279mg 12%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0.7g 3%
Total Sugars 1.5g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 0.4mg 2%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 23%
Carbs 5.9g 36%
Fat 6.6g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 0.4 MG 2%
Potassium, K 132 MG 3%
Sodium, Na 279 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC WINTER BLEND BROCCOLI AND CAULIFLOWER 33 1.1g 4.4g 0g PETITE GREEN PEAS 86 5.4g 15.1g 0g CUT CORN 89 2.2g 15.6g 1.7g STEAM EASY CALIFORNIA BLEND 29 1.2g 5.9g 0g CUT LEAF KALE 29 2.4g 3.5g 0g PREMIUM COLLARD GREENS 34 2.3g 3.5g 0g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.

About BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER

BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 5.9g of carbohydrates, and 6.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, PART-SKIMMED MILK, CHEESE (MILK, SALT, CULTURES, RENNET), WATER, CREAM, MODIFIED STARCH, SUNFLOWER OIL, BUTTER, SALT, GARLIC, WHEY PROTEIN CONCENTRATE, PEPPER EXTRACT, XANTHAN GUM, GUAR GUM, DEXTROSE, NUTMEG.

Calorie Breakdown

At 96 calories per 100 grams, BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER gets 15% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER

See how BROCCOLI & CAULIFLOWER BAKE, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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