BROCCOLI & CAULIFLOWER BAKE vs PETITE GREEN PEAS
Nutrition comparison per 100 g serving
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PETITE GREEN PEAS wins in 7 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER BAKE: 3
vs
PETITE GREEN PEAS: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER BAKE | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 86 cal | |
| Protein | 3.7 g | 5.4 g | |
| Carbs | 5.9 g | 15.1 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 0.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER BAKE | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER BAKE | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 132 MG | 183 MG | |
| Sodium, Na | 279 MG | 32 MG |