BRINE MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 298 MG | 23% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of Calcium, Ca (23% DV).
About BRINE MACKEREL
BRINE MACKEREL is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 12.5g of carbohydrates, and 2.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, SALT
Dietary Information
BRINE MACKEREL is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BRINE MACKEREL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, BRINE MACKEREL gets 52% of its calories from protein, 32% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BRINE MACKEREL
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