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MUSSELS IN PICKLED SAUCE

Canned Seafood Foods From Spain, Inc. Branded
200 Calories
21.8g Protein
3.6g Carbs
10.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 282mg 12%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.6mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 60%
Carbs 3.6g 10%
Fat 10.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.6 MG 25%
Sodium, Na 282 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM CHOPPED OCEAN CLAMS 45 5.4g 5.4g 0g SALMON CREATIONS, LIGHTLY MARINATED PREMIUM SKINLESS BONELESS SALMON, LEMON DILL, LEMON DILL 122 18.9g 2.0g 3.4g PINK SALMON IN WATER 95 20.3g 0.7g 1.4g ALASKAN PINK SALMON, REDUCED SODIUM 143 21.4g 0g 5.4g SELECTS, CHOPPED ATLANTIC SEA CLAMS 45 8.9g 0.9g 0g PINK SALMON IN WATER 89 16.1g 0g 2.7g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (25% DV).

About MUSSELS IN PICKLED SAUCE

MUSSELS IN PICKLED SAUCE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 3.6g of carbohydrates, and 10.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

MUSSELS, VEGETABLE OIL, VINEGAR, SPICES AND SALT.

Dietary Information

MUSSELS IN PICKLED SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS IN PICKLED SAUCE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MUSSELS IN PICKLED SAUCE gets 44% of its calories from protein, 7% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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