BRINE MACKEREL vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 11 nutrient categories
BRINE MACKEREL: 3
vs
CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | BRINE MACKEREL | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 156 cal | 80 cal | |
| Protein | 20.3 g | 19.6 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINE MACKEREL | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRINE MACKEREL | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 375 MG | 393 MG |