BRINE MACKEREL vs MUSSELS IN PICKLED SAUCE
Nutrition comparison per 100 g serving
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BRINE MACKEREL wins in 5 out of 12 nutrient categories
BRINE MACKEREL: 5
vs
MUSSELS IN PICKLED SAUCE: 3
(4 ties)
Overview
| Nutrient | BRINE MACKEREL | MUSSELS IN PICKLED SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 20.3 g | 21.8 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 2.3 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINE MACKEREL | MUSSELS IN PICKLED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRINE MACKEREL | MUSSELS IN PICKLED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 4.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 375 MG | 282 MG |