BRINE MACKEREL vs PREMIUM CRABMEAT
Nutrition comparison per 100 g serving
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PREMIUM CRABMEAT wins in 6 out of 12 nutrient categories
BRINE MACKEREL: 3
vs
PREMIUM CRABMEAT: 6
(3 ties)
Overview
| Nutrient | BRINE MACKEREL | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calories | 156 cal | 118 cal | |
| Protein | 20.3 g | 23.5 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINE MACKEREL | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRINE MACKEREL | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 375 MG | 376 MG |