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BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING

Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded
286 Calories
16.7g Protein
28.6g Carbs
11.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 548mg 24%
Total Carbohydrate 28.6g 10%
Dietary Fiber 2.4g 9%
Total Sugars 3.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 1.6mg 9%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 29%
Carbs 28.6g 50%
Fat 11.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 1.6 MG 9%
Potassium, K 143 MG 3%
Sodium, Na 548 MG 24%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SOUTHWEST CHICKEN MINI PIES 233 9.3g 25.6g 10.5g BREADED SQUID RINGS 239 8.9g 23.0g 11.5g FALAFEL POPPERS 193 5.3g 12.3g 12.3g 100% ALL NATURAL TURKEY MEATBALLS IN TOMATO SAUCE 118 8.8g 5.3g 6.5g DEVILED CRAB 200 15.3g 16.5g 8.2g EGG ROLLS 286 14.3g 28.6g 10g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Calcium, Ca (33% DV).
  • Good source of Sodium, Na (24% DV).

About BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING

BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 28.6g of carbohydrates, and 11.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

REDUCED FAT MOZZARELLA CHEESE WITH ADDED VITAMIN A & D (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, *MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK FORTIFIED WITH VITAMIN A AND D, SALT, SUGAR, YEAST, METHYLCELLULOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, NATURAL FLAVOR, SPICE.

Dietary Information

Notable micronutrients in BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING include Calcium, Ca (33% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING gets 23% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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