BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING vs BREADED SQUID RINGS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING wins in 5 out of 11 nutrient categories
BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING: 5
vs
BREADED SQUID RINGS: 4
(2 ties)
Overview
| Nutrient | BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 239 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 28.6 g | 23.0 g | |
| Fat | 11.9 g | 11.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA SHAPES WITH WHOLE GRAIN RICH COATING | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 548 MG | 575 MG |