BREAD WHOLE GRAIN WHEAT
250
Calories
10.7g
Protein
42.9g
Carbs
3.6g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 482mg
21%
Total Carbohydrate 42.9g
16%
Dietary Fiber 7.1g
25%
Total Sugars 0g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 214mg
16%
Iron 2.5mg
14%
Potassium 250mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
19%
Carbs
42.9g
75%
Fat
3.6g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About BREAD WHOLE GRAIN WHEAT
BREAD WHOLE GRAIN WHEAT contains 250 calories per 100g serving. It provides 10.7g of protein, 42.9g of carbohydrates, and 3.6g of fat. It also contains 7.1g of dietary fiber.
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