BREAD WHOLE GRAIN WHEAT vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
BREAD WHOLE GRAIN WHEAT: 4
vs
WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD WHOLE GRAIN WHEAT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 122 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 42.9 g | 21.6 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 7.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WHOLE GRAIN WHEAT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BREAD WHOLE GRAIN WHEAT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 297 MG |