WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (10.8g per 100g), supporting digestive health.
About WHOLE GRAIN BREAD
WHOLE GRAIN BREAD is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 21.6g of carbohydrates, and 1.4g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED UNBROMATED WHEAT FLOUR, SOY FLOUR, WATER, CRUSHED WHEAT, OATMEAL, CORN, OATS, MILLET, FLAXSEED, RYE CHOPS, BRAN, MALTITOL SYRUP, WHEAT GLUTEN, WHOLE EGGS, CANOLA OIL, SALT.
Dietary Information
WHOLE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, WHOLE GRAIN BREAD gets 44% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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