WHOLE GRAIN BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
WHOLE GRAIN BREAD: 7
vs
HOT DOG BUNS: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 122 cal | 264 cal | |
| Protein | 13.5 g | 7.6 g | |
| Carbs | 21.6 g | 49.1 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 10.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 297 MG | 472 MG |