HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (7.6g per 100g), supporting digestive health.
About HAMBURGER BUNS
HAMBURGER BUNS is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 48.5g of carbohydrates, and 3.8g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, HONEY, WHEAT GLUTEN, WHEAT BRAN, NON-GMO SOYBEAN OIL, WHOLE GRAIN OATMEAL, YEAST, SEA SALT, CULTURED WHEAT FLOUR, RYE FLOUR, MOLASSES, VINEGAR, CALCIUM SULFATE, BARLEY FLAKES, WHEAT STARCH, CARAMEL COLOR, ASCORBIC ACID.
Dietary Information
HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 258 calories per 100 grams, HAMBURGER BUNS gets 16% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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