HAMBURGER BUNS vs ROYAL LAVASH BREAD
Nutrition comparison per 100 g serving
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ROYAL LAVASH BREAD wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
ROYAL LAVASH BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ROYAL LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 304 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 48.5 g | 17.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ROYAL LAVASH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ROYAL LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 409 MG | 714 MG |