HAMBURGER BUNS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 9
vs
BREAD: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 48.5 g | 48.8 g | |
| Fat | 3.8 g | 7.0 g | |
| Fiber | 7.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 409 MG | 419 MG |